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Events

Mindfulness at Waterloo....for students

Wednesday, May 14, 2014 - 4:30 pm to 6:30 pm

Mindfulness based stress reduction skills are effective in enhancing our innate ability to choose creative responses in challenging times. 

Dialectical Behavioural Therapy Group

Tuesday, May 20, 2014 - 1:15 pm to 2:30 pm

Are painful feelings making it difficult to get to class or do your work? Our 8-week Dialectical Behavioural Therapy Program can help you be more effective in your life. We will show you how to:

Increase positive emotions Reduce emotional reactivity Tolerate feelings of distress without using unhelpful coping behaviours

Mindfulness at Waterloo....for students

Wednesday, May 21, 2014 - 4:30 pm to 6:30 pm

Mindfulness based stress reduction skills are effective in enhancing our innate ability to choose creative responses in challenging times. 

Dialectical Behavioural Therapy Group

Tuesday, May 27, 2014 - 1:15 pm to 2:30 pm

Are painful feelings making it difficult to get to class or do your work? Our 8-week Dialectical Behavioural Therapy Program can help you be more effective in your life. We will show you how to:

Increase positive emotions Reduce emotional reactivity Tolerate feelings of distress without using unhelpful coping behaviours

Procrastination Solutions

Tuesday, May 27, 2014 - 2:00 pm to 4:15 pm

In this workshop, you will learn:

The four patterns of procrastination How your MBTI Type relates to procrastination Cognitive factors Underlying fears Different approaches to time management How to think differently to minimize procrastination

Mindfulness at Waterloo....for students

Wednesday, May 28, 2014 - 4:30 pm to 6:30 pm

Mindfulness based stress reduction skills are effective in enhancing our innate ability to choose creative responses in challenging times. 

Mindfulness Based Relapse Prevention

Monday, June 2, 2014 - 2:30 pm to 4:30 pm
relaxation

This 8 week class is designed to help you:

Develop awareness triggers and cravings and learn new ways to respond rather than react to them. Learn how to tolerate discomfort and practice skills for relating to challenging emotional and physical experiences. Engage a mindful approach toward yourself and your experiences and learn tools that support long-term recovery.

Dialectical Behavioural Therapy Group

Tuesday, June 3, 2014 - 1:15 pm to 2:30 pm

Are painful feelings making it difficult to get to class or do your work? Our 8-week Dialectical Behavioural Therapy Program can help you be more effective in your life. We will show you how to:

Increase positive emotions Reduce emotional reactivity Tolerate feelings of distress without using unhelpful coping behaviours

Procrastination Solutions

Tuesday, June 3, 2014 - 2:00 pm to 4:15 pm

In this workshop, you will learn:

The four patterns of procrastination How your MBTI Type relates to procrastination Cognitive factors Underlying fears Different approaches to time management How to think differently to minimize procrastination

Mindfulness at Waterloo....for students

Wednesday, June 4, 2014 - 4:30 pm to 6:30 pm

Mindfulness based stress reduction skills are effective in enhancing our innate ability to choose creative responses in challenging times. 

Mindfulness Based Relapse Prevention

Monday, June 9, 2014 - 2:30 pm to 4:30 pm
relaxation

This 8 week class is designed to help you:

Develop awareness triggers and cravings and learn new ways to respond rather than react to them. Learn how to tolerate discomfort and practice skills for relating to challenging emotional and physical experiences. Engage a mindful approach toward yourself and your experiences and learn tools that support long-term recovery.

Procrastination Solutions

Tuesday, June 10, 2014 - 2:00 pm to 4:15 pm

In this workshop, you will learn:

The four patterns of procrastination How your MBTI Type relates to procrastination Cognitive factors Underlying fears Different approaches to time management How to think differently to minimize procrastination

Mindfulness at Waterloo....for students

Wednesday, June 11, 2014 - 4:30 pm to 6:30 pm

Mindfulness based stress reduction skills are effective in enhancing our innate ability to choose creative responses in challenging times. 

Mindfulness Based Relapse Prevention

Monday, June 16, 2014 - 2:30 pm to 4:30 pm
relaxation

This 8 week class is designed to help you:

Develop awareness triggers and cravings and learn new ways to respond rather than react to them. Learn how to tolerate discomfort and practice skills for relating to challenging emotional and physical experiences. Engage a mindful approach toward yourself and your experiences and learn tools that support long-term recovery.

Dialectical Behavioural Therapy Group

Tuesday, June 17, 2014 - 1:15 pm to 2:30 pm

Are painful feelings making it difficult to get to class or do your work? Our 8-week Dialectical Behavioural Therapy Program can help you be more effective in your life. We will show you how to:

Increase positive emotions Reduce emotional reactivity Tolerate feelings of distress without using unhelpful coping behaviours

Procrastination Solutions

Tuesday, June 17, 2014 - 2:00 pm to 4:15 pm

In this workshop, you will learn:

The four patterns of procrastination How your MBTI Type relates to procrastination Cognitive factors Underlying fears Different approaches to time management How to think differently to minimize procrastination

Mindfulness at Waterloo....for students

Wednesday, June 18, 2014 - 4:30 pm to 6:30 pm

Mindfulness based stress reduction skills are effective in enhancing our innate ability to choose creative responses in challenging times. 

Mindfulness Based Relapse Prevention

Monday, June 23, 2014 - 2:30 pm to 4:30 pm
relaxation

This 8 week class is designed to help you:

Develop awareness triggers and cravings and learn new ways to respond rather than react to them. Learn how to tolerate discomfort and practice skills for relating to challenging emotional and physical experiences. Engage a mindful approach toward yourself and your experiences and learn tools that support long-term recovery.

Dialectical Behavioural Therapy Group

Tuesday, June 24, 2014 - 1:15 pm to 2:30 pm

Are painful feelings making it difficult to get to class or do your work? Our 8-week Dialectical Behavioural Therapy Program can help you be more effective in your life. We will show you how to:

Increase positive emotions Reduce emotional reactivity Tolerate feelings of distress without using unhelpful coping behaviours

Procrastination Solutions

Tuesday, June 24, 2014 - 2:00 pm to 4:15 pm

In this workshop, you will learn:

The four patterns of procrastination How your MBTI Type relates to procrastination Cognitive factors Underlying fears Different approaches to time management How to think differently to minimize procrastination

Mindfulness Meditation Practice: Deepening your Skills

Wednesday, June 25, 2014 - 3:30 pm to 4:45 pm
meditation

This is open to students, staff and faculty who have attended one of our mindfulness-based workshops, and want continued guidance to deepen and build your practice. 

Mindfulness at Waterloo....for students

Wednesday, June 25, 2014 - 4:30 pm to 6:30 pm

Mindfulness based stress reduction skills are effective in enhancing our innate ability to choose creative responses in challenging times. 

Mindfulness Meditation Practice: Deepening your Skills

Wednesday, July 2, 2014 - 3:30 pm to 4:45 pm
meditation

This is open to students, staff and faculty who have attended one of our mindfulness-based workshops, and want continued guidance to deepen and build your practice. 

Mindfulness at Waterloo....for students

Wednesday, July 2, 2014 - 4:30 pm to 6:30 pm

Mindfulness based stress reduction skills are effective in enhancing our innate ability to choose creative responses in challenging times. 

Mindfulness Based Relapse Prevention

Monday, July 7, 2014 - 2:30 pm to 4:30 pm
relaxation

This 8 week class is designed to help you:

Develop awareness triggers and cravings and learn new ways to respond rather than react to them. Learn how to tolerate discomfort and practice skills for relating to challenging emotional and physical experiences. Engage a mindful approach toward yourself and your experiences and learn tools that support long-term recovery.

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Emergency Info

  • In crisis?
  • Feel unsafe?
  • Worried you might hurt yourself or others?

In Waterloo Region access Emergency contacts

Away from campus?

  • contact someone you trust
  • go to the nearest hospital or safe place
  • call a local help line
  • contact us and we'll try to find local supports to help you