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Sept. 5, 2013 Coping Skills 101

Feeling stressed and overwhelmed already? Not sure how you'll manage the term? Stress keeping you up at night? Life out of balance?

3 drop-in seminars, 3 rotating topics - 1 hour each Attend in any order Participate or observe, your choice

Check Counselling & Psychological Services Front Desk (NH 2080) or our website for dates/times/location.

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Emergency Info

  • In crisis?
  • Feel unsafe?
  • Worried you might hurt yourself or others?

In Waterloo Region access Emergency contacts

Away from campus?

  • contact someone you trust
  • go to the nearest hospital or safe place
  • call a local help line
  • contact us and we'll try to find local supports to help you