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Sept. 5, 2013 Coping Skills 101

Feeling stressed and overwhelmed already? Not sure how you'll manage the term? Stress keeping you up at night? Life out of balance?

3 drop-in seminars, 3 rotating topics - 1 hour each Attend in any order Participate or observe, your choice

Check Counselling & Psychological Services Front Desk (NH 2080) or our website for dates/times/location.

May 6, 2013 Mindfulness Based Stress Reduction, Spring 2013

Mindfulness Based Stress Reduction for Students, Spring 2013

A 7 week workshop will be held for students wishing to learn stress reduction techniques in a calm and supportive setting.

May 29 - July 10

Wednesdays, 2-4pm

Location: TBA

Cost: $20

A pre-workshop interview is needed to register. Details to be announced online soon.

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Emergency Info

  • In crisis?
  • Feel unsafe?
  • Worried you might hurt yourself or others?

In Waterloo Region access Emergency contacts

Away from campus?

  • contact someone you trust
  • go to the nearest hospital or safe place
  • call a local help line
  • contact us and we'll try to find local supports to help you