Mindfulness Based Stress Reduction for Students, Spring 2013
A 7 week workshop will be held for students wishing to learn stress reduction techniques in a calm and supportive setting.
May 29 - July 10
Wednesdays, 2-4pm
Location: TBA
Cost: $20
A pre-workshop interview is needed to register. Details to be announced online soon.
Registration for winter term workshops will be open as of January 2, 2013.
Willpower 101
How To Make Changes That Matter
Struggling to get things done?
No follow through? Procrastinating?
Feeling defeated?
Willpower is a mind/body response, not a virtue. This workshop will introduce you to life-changing information and effective strategies to help you make changes that last.
Thursday November 1, 3:00-5:00pm, DC 1304
No registration required. Students, faculty and staff welcome!
In Waterloo Region access Emergency contacts
Away from campus?
Fax 519-888-4366