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Workshops

 Registration links found on each workshop page

Attending a workshop at Counselling Services can be one of the best ways to enhance your personal success at the University of Waterloo.

We have many workshops to assist you in areas including:

  • stress management 
  • managing your mood
  • procrastination 
  • mindfulness for wellness and health
  • depression
  • coping skills
  • you and food  

For available workshops, dates and times please register online with your uWaterloo UserID  

Please unregister if you are not able to attend

Thank you

To suggest a new resource or have an inquiry please contact us directly with your ideas 

Please Note: A small materials fee $ applies for some workshops. We want to make sure that everyone who wants to, can attend. If cost is a concern, please let us know privately when you register for the workshop.

Emergency Info

  • In crisis?
  • Feel unsafe?
  • Worried you might hurt yourself or others?

In Waterloo Region access Emergency contacts

Away from campus?

  • contact someone you trust
  • go to the nearest hospital or safe place
  • call a local help line
  • contact us and we'll try to find local supports to help you