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Welcome to Campus Wellness

Campus Wellness is here to help all students at the University of Waterloo. Our professionals provide primary medical care and mental health services using an inclusive, connected, and collaborative approach.

You can find the Health Services building across from the Student Life Centre (SLC) or by calling 519-888-4096. You can find Counselling Services at Needles Hall North, 2nd floor or by calling 519-888-4567 ext. 32655. See our Hours page for more information about specific service hours.

If you are a faculty or staff member who is seeking personal health care or mental health support, please see the Employee Assistance Program or contact Occupational Health. If you are looking for information about the Healthy Workplace Committee, please see the Healthy Workplace website.

If you are looking for information about the President's Advisory Committee on Student Mental Health, please see the PAC-SMH website.

  1. Feb. 15, 2018Reading Week Hours

    Campus Wellness locations are open during Reading Week during the following hours:

    Monday: Closed for Family Day stat holiday

  2. Feb. 5, 2018There's still time to get your flu shot at Health ServicesFlu shots still available at Health Services. Call today to book your appointment. 519-888-4096

    Health Services still has influenza vaccine stock available. According to the Region of Waterloo Public Health Department, flu cases for this season are still on the rise. If you have not yet received your vaccination it is not too late. Students and staff can book an appointment at Health Services to get their shot by calling 519-888-4096.

  3. Jan. 16, 2018New Workshop: The Body ProjectThe Body Project ad - Do you like what you see in the mirror - uwaterloo.ca/campus-wellness/health-promotion

    Do you like what you see in the mirror?

    All female students are invited to participate in The Body Project, a program at University of Waterloo that is aimed at helping young women feel better about their bodies!

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  1. Feb. 26, 2018Coping Skills Seminar - Managing EmotionsCoping Skills Seminars Winter 2018

    Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

    Managing Emotions

    Learn how to:

    • Identify emotional triggers
    • Regulate emotions with self-soothing, coping thoughts, and grounding
    • Increase pleasurable activities
    • Relax using guided imagery visualization

    Register on LEADS.

  2. Feb. 27, 2018Coping Skills Seminar - Cultivating ResiliencyCoping Skills Seminars Winter 2018

    Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

    Cultivating Resiliency

    Learn how to:

    • Develop healthier self-care habits
    • Shift unhelpful mindsets
    • Deal with disappointment
    • Motivate yourself after failure
    • Relax using breathing techniques

    Register on LEADS.

  3. Feb. 28, 2018Coping Skills Seminar - Challenging ThinkingCoping Skills Seminars Winter 2018

    Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

    Challenging Thinking

    Learn how to:

    • Identify unhelpful thinking patterns
    • Challenge and modify unhelpful thoughts
    • Think in a more balanced way
    • Relax using mindfulness strategies

    Register on LEADS.

All upcoming events
  1. Feb. 20, 2018Seven relaxation techniques Knitting and Knitting Needles

    With all the competing priorities in your life, it can be difficult to set aside time for yourself. But getting small pockets of relaxation as often as possible can help you in the long run, increasing focus and reducing the risk of burnout. The key is to practice your relaxation in ways that fit into your busy schedule and don’t interfere with your ability to get things done. So, what are some productive relaxation strategies you can use? See our ideas below:

  2. Feb. 13, 2018Sexual health resources on or near campusPerson looking at information on computer and writing in notebook

    Are you looking for sexual health information, advice, or treatment at University of Waterloo? Health Services and other community partners nearby are available to help. Read on for more information about what sexual health supports and services are close by.

  3. Feb. 6, 2018Reasons to get the flu shot

    We’re in the middle of cold and flu season. Getting the flu can impact your ability to attend your classes, complete assignments or attend to other commitments like going to work or seeing family. The flu can keep you off your feet for from 2 – 14 days. Have you got your flu shot yet?

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