January 2018

What to expect at Counselling Services

A counsellor and a student talking

Deciding to seek help for your mental health can be a tough decision. Oftentimes the fear of not knowing what will happen when you go for help can be enough to deter some people from going at all. We’ve put together this blog post to help you understand what you can expect when you come to visit us.

Smoking cessation supports available from Campus Wellness

Health Services Waiting room

Did you make a New Year’s Resolution to quit smoking in 2018? If yes, Campus Wellness has a variety of supports and programs to help you stick to your goals.

The Imposter Phenomenon

Writing on a journal page that says "You are enough"

Have you ever thought something like the following?

  • “I don’t belong here. The admissions committee clicked the wrong button when I got my acceptance.”
  • “The co-op before me was so awesome, there’s no way I can ever live up to them. I’ll be fired when they find out I’m not as qualified as them.”
  • “Everybody around me is so good at what they do. I’m the only one who isn’t able to get that job in Cali.”

If yes, you might be suffering from something called Imposter Phenomenon or Imposter Syndrome.

After hours help near campus

After-hours resources - uwaterloo.ca/campus-wellness

What can you do if you need help after Health Services or Counselling Services closes? Luckily there are lots of places you can go or call for after-hours support. Read on to find out where to go:

Campus Wellness services available for you

Health Services hallway

Welcome back to another term at University of Waterloo. Here’s an overview of some of the Campus Wellness services you can access as a University of Waterloo student:

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