January 2019

Bell Let's Talk Day 2019

Bell Let's Talk, 30th of January 2019

Bell Let’s Talk is back this year, and you're invited to get engaged with the world’s largest conversation about mental health. On Wednesday, January 30th, Bell Let’s Talk Day will engage Canadians for the eighth time, to destigmatize mental health concerns.

Canada’s 2019 Food Guide: What’s in and what’s out

Food plate

New year, new recommendations for how to design your plate! If you haven’t heard already, Health Canada just released a revamped food guide, making some substantial changes. The biggest updates? A spotlight on plant-based eating and a phasing out of specific food groups and serving sizes, replaced with a balanced, healthy plate. 

It’s time to stick to your new year’s resolution

The new year is here! What better time for the Wouldurather contest helping you with your new year resolutions and habits. The Wouldurather contest is back offering young adults their shot at $10,000 in cash prizes in exchange for their commitment to quitting, cutting back, or staying smoke-free during the span of the contest. Registration is completely free and online, no appointments necessary. The contest begins, and registration closes on Monday, January 28th, 2019 hosted by Leave The Pack Behind.

Ways of overcoming seasonal depression this winter term

Snowy Trees

Winter term has begun which means the days are getting shorter, the temperature is dropping, and the amount of geese is declining. If you get the “winter blues” this season, you may be experiencing seasonal affective disorder (SAD). This condition is a kind of depression appearing only at certain times of the year. For most people, SAD begins in the fall when the days get shorter and lasts through the winter. Some common symptoms of SAD are feeling sleepy all the time, sad, low energy, hopeless, stressed, etc. It is common for Canadians to encounter SAD due to having a northern climate. It is believed that winter SAD may be caused by the lack of sunlight which interferes with the body’s biological clock that regulates sleep, hormones and mood.

Campus Wellness services available for you

counsellor with student

Welcome back for another term at University of Waterloo. Here’s an overview of some of the Campus Wellness services you can access as a University of Waterloo student:

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