February 2019

5 Self Care Tips

Sunset Clouds

We all strive for a balance between every aspect of our lives such as socialization, school, activities, time for ourselves, etc. While academics are very important, it’s vital to find time to care for yourself as well. Learning these skills now can help you even beyond university. Here are some tips to help you get through stressful times and to reset your mind:

1.    Sleep

Effective Relaxation Techniques

and breathe

The all mighty midterm season is upon us. Whether you are going to be taking your midterms or marking them, it can be a stressful time for us all. Remaining relaxed during the midterm weeks can improve focus, reduce stress, boost working memory, and combat trouble sleeping. Here are some relaxation exercises provided by Campus Wellness to help you relax during these high-stress weeks.

If you want to be my lover, you gotta get my consent

heart balloons in the air

Before you assume, there’s this thing called consent. Do you know what consent entails? Have you asked for consent yet? Have both you and your partner said yes?

Seven tips to forming and maintaining a healthy relationship

Hands in a heart shape

Relationships can be exciting and fulfilling. From acquaintances to romances, there is the potential that relationships can add enjoyment to our lives. Even though our goal is to have healthy relationships, there are unhealthy relationships to be aware of. Although no relationship is perfect, a healthy relationship should bring you more happiness than stress in your life.

So what does a healthy relationship look like?

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