July 2020

Creative Self-Care: Activities to Cultivate Positive Mental Health

colouring page

Let’s take a moment to talk about self-care, creativity, and mental health. It can be difficult to learn how to take care of ourselves, but regularly taking part in new activities can help to cultivate positive mental health.

Accepting Your Emotions: Fostering Positive Mental Health

Purple flowers

Let’s take a moment to talk about mental health. Sometimes, it can be difficult for us to recognize when our mental health may be suffering.

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