Posts for Current graduate students

Wellness podcast and app recommendations

Headphones in flowers

Podcasts and apps can be an excellent complement to your self-care routine. The Campus Wellness blog will be posting recommendations for podcasts and apps that might help you find motivation or cope with stress.

Five tips for self-care

Girl making a heart out of sparklers

Self-care is the practice of taking care of your physical and psychological needs. When you practice self-care consistently you are more able to weather the ups and downs of life. Periods of stress are unavoidable for most, so regularly practicing self-care ensures you are equipped with a toolbox of strategies to help you get through them.

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