Posts for Current graduate students

Information regarding cannabis use and your health

cannabis leaf

With the legalization of cannabis in Canada, you might be curious about or considering trying pot. Or maybe you are already a person who uses cannabis and you are interested in our country’s changing rules. The perception of the prevalence of use of marijuana is different than reality.

Tips for practicing healthy habits and managing your health at university

Student working on laptop outside

Starting a new chapter at university is an exciting time. There are lots of new things to learn academically, new things to try, and new people to meet. You also might be new to managing your health. There are many things to consider to keep yourself healthy. Keep reading for our top 10 ways to stay healthy while at university:

Campus Wellness: Wellness Services to Support You

Students attending a seminar

Welcome, new and returning Warriors! Campus Wellness is excited to be here to support you as you come back to campus or are just arriving for the first time. Here’s an overview of some of the Campus Wellness services you can access as a University of Waterloo student:

How to savour the moment and cultivate positivity

students arriving on move in day

Do you feel negative thoughts cloud your memories of big events in your life or even your day-to-day living? It could be that you did have a positive experience, but because of the way your thoughts have framed the memory, you can no longer remember the good things that happened. Building your savouring skills might be the answer for you. According to Miriam Akhtar, the author of Positive Psychology for Overcoming Depression, savouring “is the capacity to appreciate and enhance positive experiences in life.” Savouring something involves slowing down and appreciating everything that is going on during a positive experience.

Single and Sexy celebrates 30 years of performances during Orientation week

2018 S&S cast

2018 marks the 30th anniversary of the creation of Single and Sexy. Single and Sexy is a play produced by Campus Wellness and supported by various departments and community organizations. The play replaces the traditional orientation lecture, with a high energy, entertaining, non-judgmental, powerful presentation of scenarios and attitudes first-year students may witness or experience.

Stress management and tips for finding a sense of balance

Scale of heart vs. brain

Everyone has experienced stress symptoms at some point in their life. Whether it is headaches, loss of appetite, muscle tightness, or any of the many other symptoms of stress; you’ve probably felt it. Stressful events could include deadlines, moving house, feeling pressure to exceed, or a job interview. According to Hans Selye, an endocrinologist who specialized in studies on stress, stress is “a positive or negative reaction occurring when there is a substantial imbalance (perceived or real) between environmental demand and the response capability of the individual.“

Spend time outdoors for 30 days to improve your health and wellness

Spending time outside can increase both your physical and mental wellness. Your time outside doesn’t need to be complicated or expensive. There are lots of ways to spend some time outdoors this summer. We’ve compiled a collection of 30 ways to spend time outdoors in the month of August. Some of them focus on physical activity, others are meant to encourage your sense of joy, community, or whimsy, and others are meant to help you disconnect from the day-to-day and cultivate your sense of calm. You might not complete them all and you can certainly do a single activity on multiple days, but the idea is to spend at least 30 minutes outdoors in some way, every day if possible.

Here’s our list of 30 ways to spend time outdoors:


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