Posts for Future students

Wellness podcast and app recommendations: The Anxiety Guy and Calm

Person wearing pink headphones

Podcasts and apps can be an excellent complement to your self-care routine. The Campus Wellness blog will be posting recommendations for podcasts and apps that might help you find motivation or cope with stress. These recommendations are made for educational purposes only.

Mindfulness and meditation for stress reduction

Meditation by the lake

You may have seen a recent study from University of Waterloo that found that 10 minutes of meditation can help anxious people focus in stressful situations.

Managing emotions in difficult situations

Person holding tea in front of computer

It’s the night before your exam, and you’ve been studying for longer than you’d care to admit. You can’t focus on the page anymore but you feel like you need to keep going. You feel unprepared, anxious, and afraid of failing. In this situation, your emotions might take over causing you distress. 

Wellness podcast and app recommendations

Headphones in flowers

Podcasts and apps can be an excellent complement to your self-care routine. The Campus Wellness blog will be posting recommendations for podcasts and apps that might help you find motivation or cope with stress.

Five tips for self-care

Girl making a heart out of sparklers

Self-care is the practice of taking care of your physical and psychological needs. When you practice self-care consistently you are more able to weather the ups and downs of life. Periods of stress are unavoidable for most, so regularly practicing self-care ensures you are equipped with a toolbox of strategies to help you get through them.

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