Posts for the Topic Coping Skills

The Imposter Phenomenon

Writing on a journal page that says "You are enough"

Have you ever thought something like the following?

  • “I don’t belong here. The admissions committee clicked the wrong button when I got my acceptance.”
  • “The co-op before me was so awesome, there’s no way I can ever live up to them. I’ll be fired when they find out I’m not as qualified as them.”
  • “Everybody around me is so good at what they do. I’m the only one who isn’t able to get that job in Cali.”

If yes, you might be suffering from something called Imposter Phenomenon or Imposter Syndrome.

Common questions about our Coping Skills seminars

rainbow pencil crayons

Counselling Services offers four 1-hour Coping Skills seminars all term long. Most every week of term you can find at least one seminar to take. But you might be wondering what a Coping Skills seminar actually is and whether or not taking one is right for you. Our Coping Skills seminars were developed to help you gain insight into your patterns of thinking, feeling, and self-care that can contribute to your overall mood and outlook.

Why should I take a Coping Skills seminar?

By taking the Coping Skills seminars you will cover many of the questions and themes you would cover in your first one or two individual counselling sessions. If you attend a Coping Skills seminar while you are on our waitlist for individual counselling, you might be able to better identify your counselling goals before you are matched with your counsellor for your first appointment.

Five ways to practice resiliency

Person writing in a bullet journal

(Picture source: Giphy)

Resiliency is a word you hear a lot these days, but what does it actually mean? According to the American Psychological Association, resilience is: “the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress…It means ‘bouncing back’ from difficult experiences.” Building your resiliency skills can help you face life’s ups and downs more evenly, enabling you to be able to handle change and adversity when they come along.

So what can you do to make yourself more resilient? These five tips can get you started:

Wellness podcast and app recommendations

Headphones in flowers

Podcasts and apps can be an excellent complement to your self-care routine. The Campus Wellness blog will be posting recommendations for podcasts and apps that might help you find motivation or cope with stress.

Five tips for self-care

Girl making a heart out of sparklers

Self-care is the practice of taking care of your physical and psychological needs. When you practice self-care consistently you are more able to weather the ups and downs of life. Periods of stress are unavoidable for most, so regularly practicing self-care ensures you are equipped with a toolbox of strategies to help you get through them.

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