Posts for the Topic Nature

Spend time outdoors for 30 days to improve your health and wellness

Spending time outside can increase both your physical and mental wellness. Your time outside doesn’t need to be complicated or expensive. There are lots of ways to spend some time outdoors this summer. We’ve compiled a collection of 30 ways to spend time outdoors in the month of August. Some of them focus on physical activity, others are meant to encourage your sense of joy, community, or whimsy, and others are meant to help you disconnect from the day-to-day and cultivate your sense of calm. You might not complete them all and you can certainly do a single activity on multiple days, but the idea is to spend at least 30 minutes outdoors in some way, every day if possible.

Here’s our list of 30 ways to spend time outdoors:

  1. 2019 (23)
    1. June (2)
    2. May (4)
    3. April (4)
    4. March (4)
    5. February (4)
    6. January (5)
  2. 2018 (52)
    1. December (2)
    2. November (4)
    3. October (5)
    4. September (5)
    5. August (5)
    6. July (5)
    7. June (4)
    8. May (5)
    9. April (4)
    10. March (4)
    11. February (4)
    12. January (5)
  3. 2017 (35)
    1. December (3)
    2. November (5)
    3. October (4)
    4. September (5)
    5. August (5)
    6. July (4)
    7. June (4)
    8. May (5)