Posts for the Topic Nutrition

How to make a nutritious smoothie

nutritious smoothie

What makes a healthy smoothie?

Smoothies can be as simple or as complex as you would like, but they also vary widely in their nutrition. A nutritious smoothie should include a variety of nutrients such as protein, vitamins and minerals and include whole foods like vegetables and fruits. Be mindful of store-bought smoothies which can include processed ingredients such as syrups, concentrated fruit sugars, or sweetened dairy products. 

Nutrition FAQs: Vitamin C, sugars, and raw vegetables

salad

Nutrition advice is everywhere these days and there is a lot of conflicting advice on what’s best. This week our Registered Dietitian, Sandy Ace, answers three FAQs.

Nutrition FAQ: What can I do with leftovers?

Omelette

Nobody likes to waste money or food, so what can you do with leftovers? Here are ten ideas for using food up:

Tips for stretching your food budget

Salad

Eating well on a budget might seem like an impossible goal while you are at university when you have other expenses like tuition, rent, and utilities. With a little planning and savvy shopping, you can cut down on grocery costs while still including healthy choices. Use these tips to make your food money go farther:

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