Posts for the Topic Resilience

Resiliency Skills

Plant growing out of a street

We all experience times in our lives where we face challenges and difficulties, especially as a student. We are often told to ‘Be strong,’ or ‘Be more resilient’ when going through these times.

Tips for building your resilience skills

student using laptop in STC

Using your strengths to get through life’s challenges

Student smiling whilst conversing with someone

Everyone has character traits that they are strong in. Identifying your strengths can help you more easily navigate challenging times. There are many schools of thought that suggest that knowing what your strengths are can help you feel more prepared to navigate the ups and downs of life.

So how do you find out what your strengths are?

Five ways to practice resiliency

Person writing in a bullet journal

(Picture source: Giphy)

Resiliency is a word you hear a lot these days, but what does it actually mean? According to the American Psychological Association, resilience is: “the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress…It means ‘bouncing back’ from difficult experiences.” Building your resiliency skills can help you face life’s ups and downs more evenly, enabling you to be able to handle change and adversity when they come along.

So what can you do to make yourself more resilient? These five tips can get you started:

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