Posts for the Topic smoothie

How to make a nutritious smoothie

nutritious smoothie

What makes a healthy smoothie?

Smoothies can be as simple or as complex as you would like, but they also vary widely in their nutrition. A nutritious smoothie should include a variety of nutrients such as protein, vitamins and minerals and include whole foods like vegetables and fruits. Be mindful of store-bought smoothies which can include processed ingredients such as syrups, concentrated fruit sugars, or sweetened dairy products. 

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