Posts for the Topic Stress management

Stress management and tips for finding a sense of balance

Scale of heart vs. brain

Everyone has experienced stress symptoms at some point in their life. Whether it is headaches, loss of appetite, muscle tightness, or any of the many other symptoms of stress; you’ve probably felt it. Stressful events could include deadlines, moving house, feeling pressure to exceed, or a job interview. According to Hans Selye, an endocrinologist who specialized in studies on stress, stress is “a positive or negative reaction occurring when there is a substantial imbalance (perceived or real) between environmental demand and the response capability of the individual.“

Strategies for dealing with stress

Books open on a desk

Whether it is a deadline or an important life event, we all experience stress from time to time.

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