If you can't make it to a session in person, you can take the Coping Skills seminars online at any time.
In this seminar, you will learn to identify unhelpful thinking styles, challenge and modify unhelpful ways of thinking, and think in a more balanced way.
In this seminar, you will learn to develop healthier self-care habits, motivate yourself after failure, and shift unhelpful mindsets.
In this seminar, you will learn how to manage your emotions through distress tolerance skills such as distraction, self-soothing, and improving the moment.
In this seminar, you will learn to be active in changing or overcoming obstacles, problems, or triggers; to identify and live in line with your values; behavioural activation; and problem solving.
If you'd like to complete the relaxation exercises from the seminars again, they are available as separate videos.