Coping Skills seminars online

If you can't make it to a session in person, you can take the Coping Skills seminars online at any time. For a quick exercise, check out The big list of self-care and distraction activities (PDF).

Challenging Thinking

In this seminar, you will learn to identify unhelpful thinking styles, challenge and modify unhelpful ways of thinking, and think in a more balanced way.

Transcript of Challenging Thinking Slides (PDF)

Challenging Thinking Handout (PDF)

Cultivating Resiliency

In this seminar, you will learn to develop healthier self-care habits, motivate yourself after failure, and shift unhelpful mindsets.

Transcript of Cultivating Resiliency Slides (PDF)

Cultivating Resiliency Handout (PDF)

Managing Emotions

In this seminar, you will learn how to manage your emotions through distress tolerance skills such as distraction, self-soothing, and improving the moment.

Transcript of Managing Emotions Slides (PDF)

Managing Emotions Handout (PDF)

Strengthening Motivation

In this seminar, you will learn to be active in changing or overcoming obstacles, problems, or triggers; to identify and live in line with your values; behavioural activation; and problem solving.

Transcript of Strengthening Motivation Slides (PDF)

Strengthening Motivation Handout (PDF)

Relaxation exercises

If you'd like to complete the relaxation exercises from the seminars again, they are available as separate videos.

Managing Emotions guided imagery relaxation exercise

Cultivating Resiliency mindful breathing exercise

Challenging Thinking 4-7-8 breathing exercise

Strengthening Motivation progressive muscle relaxation