If you can't make it to a session in person, you can take the Coping Skills seminars online at any time. For a quick exercise, check out The big list of self-care and distraction activities (PDF).
In this seminar, you will learn to identify unhelpful thinking styles, challenge and modify unhelpful ways of thinking, and think in a more balanced way.
In this seminar, you will learn to develop healthier self-care habits, motivate yourself after failure, and shift unhelpful mindsets.
In this seminar, you will learn how to manage your emotions through distress tolerance skills such as distraction, self-soothing, and improving the moment.
In this seminar, you will learn to be active in changing or overcoming obstacles, problems, or triggers; to identify and live in line with your values; behavioural activation; and problem solving.
If you'd like to complete the relaxation exercises from the seminars again, they are available as separate videos.