The following videos can be useful to learn more about different mental health topics. Unless otherwise noted, the creators of these videos are not affiliated with University of Waterloo and their views opinions might not reflect those of University of Waterloo. 

Stress Management

Managing Stress - Brainsmart

How to make stress your friend - TED Talk by psychologist Kelly McGonigal

The Science of Productivity - AsapSCIENCE

Stress Management Strategies - WellCast

Back to top

Ways of thinking

How to Overcome Perfectionism - College Info Geek - Thomas Frank 

Automatic thoughts - Wellcast

How to practice emotional hygiene -  TEDx Talk by psychologist Guy Winch

Getting Stuck in the negatives - TEDx Talk by psychologist Alison Ledgerwood

Back to top

Self-care

How mindfulness meditation redefines pain, happiness and satisfaction - TEDx Talk by Dr. Kasim Al-Mashat

How smartphones keep you awake - Reactions

What Happens To Your Body And Brain If You Don't Get Sleep - Tech Insider

Back to top 

Self-compassion

The price of invulnerability - TEDx Talk by Dr. Brené Brown

The skill of self-confidence - TEDx Talk by Dr. Ivan Joseph

Back to top 

Resiliency 

What Baby George and Handstands Have Taught Me About Learning - Dr. Michael Wesch

Back to top 

Grief

The Grieving Process - watchwellcast