Alleviating Anxiety

This CBT and mindfulness-based seminar is designed to help you better understand anxiety, its causes, and the factors that maintain it.

Throughout this seminar, we will introduce you to a number of strategies designed to alleviate anxiety in the moment, challenge your anxious thoughts, and change behaviours that maintain your anxiety. You will receive an in-depth handout with various strategies for you to try over the coming weeks, some of which we will practice during the seminar.

Available dates:

• Monday, September 20 | 2:00 p.m. - 4:00 p.m. | Register on GoSignMeUp
• Tuesday October 12 | 5:00 p.m. - 7:00 p.m. | Register on GoSignMeUp
• Thursday, October 21 | 9:30 a.m. - 11:30 a.m. | Register on GoSignMeUp
• Thursday, November 18 | 1:30 p.m. - 3:30 p.m. | Register on GoSignMeUp