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Coping Skills Seminar - Challenging ThinkingExport this event to calendar

Monday, June 19, 2017 — 4:00 PM to 5:00 PM EDT

Coping Skills Seminars - Spring 2017. Participate in person or complete them online. Find out more and register at uwaterloo.ca/campus-wellness/

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Challenging Thinking

Learn how to:

  • Identify unhelpful thinking patterns
  • Challenge and modify unhelpful thoughts
  • Think in a more balanced way
  • Relax using mindfulness strategies

Register on LEADS.

Location 
HS - Health Services
2nd Floor, Room 2302
200 University Avenue West
Waterloo, ON N2L 3G1
Canada

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