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Coping Skills Seminar - Challenging ThinkingExport this event to calendar

Wednesday, May 8, 2019 — 4:00 PM to 5:00 PM EDT

Understand the automatic feedback loop; identify three states of the mind; learn how to identify unhelpful thinking patterns; learn the 10 common errors in thinking, challenge and modify unhelpful thoughts; think in a more balanced way; and relax using mindfulness strategies.

Register on LEADS.

Cost 
Free
Location 
HS - Health Services
2nd Floor, Room 2302
200 University Avenue West
Waterloo, ON N2L 3G1
Canada

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