Wednesday, August 16, 2017 — 4:00 PM to 5:00 PM EDT
Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.
Learn how to:
- Solve problems more effectively
- Set achievable goals
- Overcome obstacles and increase chances for success
- Relax using progressive muscle relaxation
Register on LEADS.
HS - Health Services
2nd Floor, Room 2302
200 University Avenue WestWaterloo, ON N2L 3G1