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Coping Skills Seminar - Thriving With EmotionsExport this event to calendar

Monday, May 13, 2019 — 3:00 PM to 4:00 PM EDT

Learn the five core emotions and their functions; the importance of cultivating happiness and how to increase it; how to identify emotional triggers; how to regulate emotions with distress tolerance, self-soothing and improving the moment strategies; how to increase enjoyable activities; and how to relax using guided imagery visualization.

Register on LEADS.

Cost 
Free
Location 
HS - Health Services
2nd Floor, Room 2302
200 University Avenue West
Waterloo, ON N2L 3G1
Canada

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