Overcoming Anxiety: A Cognitive-Behavioural Therapy GroupExport this event to calendar

Thursday, May 23, 2019 — 10:00 AM to 11:30 AM EDT

What is cognitive-behavioural therapy?

CBT is a widely used, evidence-based approach to treating anxiety. This approach can help you understand the relationship between your feelings, thoughts, and behaviours, and how these experiences interact to maintain anxiety.

The focus of CBT is:

  • The identification of the specific thoughts, beliefs, and behaviours that maintain your anxiety
  • The introduction of strategies for challenging thoughts and beliefs as well as changing behaviour to reduce anxiety
  • The use of mindfulness for improved coping

Who can benefit from this group?

This program can help you reduce anxiety, improve your ability to continue facing your fears, and give you an increased ability to cope with anxiety and other difficult emotions.

Registration is by referral. Please call 519-888-4567 x 32655 for more information.

Length:

8 weekly sessions

Location:

Needles Hall North, 2nd Floor, Room 2447

Fee:

Free

Facilitator:

Meagan Yarmey, PhD, RSW, RP

This group is for students.

Cost 
Free
Location 
NH - Ira G. Needles Hall
Needles Hall North, 2nd Floor, Room 2447
200 University Avenue West

Waterloo, ON N2L 3G1
Canada

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