We reached out to University of Waterloo Students, employees, and alumni who were interested in sharing their stories about their mental health journeys with our community. We asked them "What one message would you share with somebody struggling with their mental health about your own mental health journey?" and their responses are brave, inspiring, and full of hope. Each participant submitted a photo or suggested a photo of a place on campus where they felt most calm.
We hope you connect with these stories and know that you are not alone in your journey.