The schedule for our Fall term workshops, seminars, and groups is now available.
Attending a seminar or workshop at Counselling Services can be one of the best ways to enhance your personal success at University of Waterloo. Our seminars and workshops provide you with the opportunity to learn skills to help you cope with life's challenges.
Available seminars and workshops for the Fall term are:
- Challenging Thinking
- Cultivating Resiliency
- Managing Emotions
- Strengthening Motivation
- Calming the Panic: Practical Skills to Reduce Anxiety
- Developing Your Compassionate Mind
- Mindfulness Meditation
- Preventing Depression Relapse
Available therapy groups for the Fall term are:
- Overcoming Anxiety
- Dealing with Depression
- Overcoming Social Anxiety