Move Your Mind is one of the referral based wellness initiatives on campus made possible through the collaborative efforts of the Department of Athletics and Recreation and Health Services. Move Your Mind is designed to help students gain the physical, mental and emotional health benefits of getting active. The program achieves this by eliminating any barriers that may prevent students from staying active and participating in recreational activities.
Being physically active can stimulate both our physical and mental health. Our students can access excellent options for physical fitness through Waterloo Athletics department, which includes many facilities like the Physical Activities Complex (PAC), Columbia Icefields (CIF) fitness complex, the PAC pool, CIF arena, and the Warrior Zone.