brain and body program

The Brain and Body exercise program is a structured and individualized exercise program for people living with any form of dementia (including those with mild cognitive impairment (MCI)). Care-partners of those participating in this program are also welcome to enroll.

The Brain and Body program is a 12 week program focused on restoring and improving the health, wellness, energy and function of individuals living with any form of dementia or mild cognitive impairment and their care-partners, in a safe and supportive environment.

Trained exercise specialists take into account medical history and health status when developing individualized exercise programs aimed at improving cardiovascular function, balance, muscular strength and endurance, as well as range of motion.

The specialized program provides safe, private, small group one hour exercise sessions twice a week over the 12 week period. Appropriate for everyone regardless of fitness level, each program is tailored to the individual's specific health needs and goals. The exercise program is fee-for-service.