Why did you join UW WELL-FIT?
I joined UW WELL-FIT to help myself remain active throughout my chemotherapy treatments. I wanted to maintain my strength and stamina so that the transition post-chemotherapy was easier.
How has the program helped you through the treatment process?
The program helped me to stay active by getting out of the house. Being able to interact with other participants in the program who have gone through similar situations goes a long way in providing advice and support.
What has the UW WELL-FIT experience meant to you?
My time at UW WELL-FIT has been very memorable. All of the instructors and volunteers were very knowledgeable and supportive throughout my time in the program. I also really looked forward to interacting with the other participants each week.
Overall the program has been very beneficial to me. It helped me to be able to return to work.
What advice would you give those facing a similar battle?
Never give up! There were days in which I was very weak and fatigued, but getting out of the house and going to UW WELL-FIT (even if all I could do was ride the bike) was the best thing that I could do for myself.
No matter your age or your physical abilities, the instructors are able to design a fitness routine to suit you.