This service includes a fitness consultation and program designed specifically for different individuals based on their unique fitness needs.
Personal training can be done on a one-on-one basis or in small group training sessions (including regular small group personal training sessions for University of Waterloo faculty and staff).
We pride ourselves on the certifications and education of all our staff. Whether you're looking for a few sessions to get you started on a new training program to follow at your gym or in your home, or need continued monitoring, the our fitness staff can help you reach your fitness goals.
$65 per hour for consultation/program design/personal training
$60 per hour, if you pre-purchase four or more sessions
"Get Started" Training package: $150
This package includes a half hour consultation with a certified exercise physiologist, customized exercise program and one hour personal training session in our facility.
"Get Started Plus" package: $270-325
This package includes a half hour consultation with a certified exercise physiologist, a fitness appraisal package, customized exercise program and one hour personal training session in our facility.
"Get Started Plus" with comprehensive fitness appraisal: $270
"Get Started Plus" with high-performance fitness appraisal: $325
Office team training: $12-40/session (per person)
This is the same as our small group training for staff and faculty but individuals sign up as a group. Sessions scheduled in our facility or group's workplace (depending on space, etc). The cost varies depending on the number of people and location of training sessions.
|Number of people per group||Cost per person per session|
|more than 10||$12|
|seven to ten||$17|
|four to six||$25|
|two to three||$40|
How to register
If you are interested in signing up for personal training, complete the Client information for UW Fitness form. Once we receive this form, we will contact you to schedule an appointment for a consultation.