University of Waterloo staff and faculty exercising in the small group training program.

UW Fitness services offers Small Group Training sessions and Specialized Fitness Programs for University of Waterloo faculty and staff. These session are NOT open to students.

  • Exercise in a private facility right here on campus

  • Exercise under supervision from experienced and knowledgeable Certified Exercise Physiologists

  • Benefit of supervision and instruction, yet at a lower cost than one-on-one training

Thanks to generous funding from the Staff Excellence Fund, UW Staff are eligible for a discount on twice weekly Small Group Personal Training programs and once weekly Specialized Fitness Programs between January 2018 and December 2019 (or until the funding is depleted)! 

**NOTE: Staff registering for programs starting October and November 2019 will receive a 30% discount on fees. This will use up the remaining funding available.  

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Small group personal training

Specialized fitness progams

Register now for fall sessions

"The staff are encouraging to each participant, which I find highly motivating and fun! You can't beat the convenience of working on your own personal fitness goals with qualified trainers on campus who tailor the program to your individual needs and abilities, plus there's no need to run off to a gym at lunch or after work."

- Staff and faculty group training participant