University of Waterloo staff and faculty exercising in the small group training program.

UW Fitness services offers Small Group Training sessions and Specialized Fitness Programs for University of Waterloo faculty and staff. These session are NOT open to students.

  • Exercise in a private facility right here on campus

  • Exercise under supervision from experienced and knowledgeable Certified Exercise Physiologists

  • Benefit of supervision and instruction, yet at a lower cost than one-on-one training

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Small group personal training 

Specialized fitness progams 

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"The staff are encouraging to each participant, which I find highly motivating and fun! You can't beat the convenience of working on your own personal fitness goals with qualified trainers on campus who tailor the program to your individual needs and abilities, plus there's no need to run off to a gym at lunch or after work."

- Staff and faculty group training participant