Campus Wellness is offering a new virtual workshop series for the Winter 2021 term: Managing Personal Wellness in a Global Pandemic.
The series includes three 1-hour workshops that can be taken in any order, and you can take one or all of them! The workshops include practical skills to help you handle anxiety and low mood, and create sustainable, achievable habits.
Motivating Yourself Through Habit Change
Learn about the habit loop and stages of change cycle; how to re-shape or change habits; strategies to increase motivation, overcome obstacles and increase chances for success; and how to relax using progressive muscle relaxation.
Upcoming dates
Wednesday,
January
27,
2021
from
1:00
p.m.
to
3:00
p.m.
Register
on GoSignMeUp.
Tuesday,
February
9,
2021
from
2 p.m.
to
4:00
p.m.
Register
on GoSignMeUp.
Monday,
March
1,
2021
from
1:00
p.m.
to
3:00
p.m.
Register
on GoSignMeUp.
Monday,
March
15,
2021
from
2:00
p.m.
to
4:00
p.m.
Register
on GoSignMeUp.
Alleviating Anxiety
Learn strategies to manage stress and anxiety
This CBT and mindfulness-based seminar is designed to help you better understand anxiety, its causes and the factors that maintain it. Throughout this seminar, we will introduce you to a number of strategies designed to alleviate anxiety in the moment, challenge your anxious thoughts and change behaviours that maintain your anxiety. You will receive an in-depth handout with various strategies to try over the coming weeks, some which we will practice during the seminar.
Upcoming dates
Wednesday,
January
20,
2021
from
2:00
p.m.
to
4:00
p.m.
Register
on GoSignMeUp.
Monday,
February
1,
2021
from
1:00
p.m.
to
3:00
p.m.
Register
on GoSignMeUp.
Wednesday,
February
24,
2021
from
2:00
p.m.
to
4:00
p.m.
Register
on GoSignMeUp.
Tuesday,
March
9,
2021
from
2:00
p.m.
to
4:00p.m.
Register
on GoSignMeUp.
Monday,
March
29,
2021
from
2:00
p.m.
to
4:00
p.m.
Register
on GoSignMeUp.
Break Free From Low Mood
Learn about low mood and depression, and how to
- alleviate low mood and depression in the moment
- challenge your depressive thoughts
- change behaviours that maintain low mood and depression using mindfulness, cognitive behavioural therapy and self-compassion
Upcoming dates
Wednesday,
February
3,
2021
from
2:00
p.m.
to
4:00
p.m.
Register
on GoSignMeUp.
Tuesday,
February
9,
2021
from
10
a.m.
to
12:00
p.m.
Register
on GoSignMeUp.
Wednesday,
March
3,
2021
from
2:00
p.m.
to
4:00
p.m.
Register
on GoSignMeUp.
Monday,
March
22,
2021
from
2:00
p.m.
to
4:00
p.m.
Register
on GoSignMeUp.