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Events

Mindfulness at Waterloo....for students

Wednesday, May 14, 2014 - 4:30 pm to 6:30 pm

Mindfulness based stress reduction skills are effective in enhancing our innate ability to choose creative responses in challenging times. 

Dialectical Behavioural Therapy Group

Tuesday, May 20, 2014 - 1:15 pm to 2:30 pm

Are painful feelings making it difficult to get to class or do your work? Our 8-week Dialectical Behavioural Therapy Program can help you be more effective in your life. We will show you how to:

Increase positive emotions Reduce emotional reactivity Tolerate feelings of distress without using unhelpful coping behaviours

Mindfulness-Based Cognitive Therapy

Tuesday, May 20, 2014 - 1:30 pm to 3:45 pm
clouds and sky

Do you cycle into low mood and depression?

This skills-based group offers proven therapy that helps sustain recovery from depression and decrease risk of relapse.

Mindfulness at Waterloo....for students

Wednesday, May 21, 2014 - 4:30 pm to 6:30 pm

Mindfulness based stress reduction skills are effective in enhancing our innate ability to choose creative responses in challenging times. 

Dialectical Behavioural Therapy Group

Tuesday, May 27, 2014 - 1:15 pm to 2:30 pm

Are painful feelings making it difficult to get to class or do your work? Our 8-week Dialectical Behavioural Therapy Program can help you be more effective in your life. We will show you how to:

Increase positive emotions Reduce emotional reactivity Tolerate feelings of distress without using unhelpful coping behaviours

Mindfulness-Based Cognitive Therapy

Tuesday, May 27, 2014 - 1:30 pm to 3:45 pm
clouds and sky

Do you cycle into low mood and depression?

This skills-based group offers proven therapy that helps sustain recovery from depression and decrease risk of relapse.

Procrastination Solutions

Tuesday, May 27, 2014 - 2:00 pm to 4:15 pm

In this workshop, you will learn:

The four patterns of procrastination How your MBTI Type relates to procrastination Cognitive factors Underlying fears Different approaches to time management How to think differently to minimize procrastination

Procrastination Workshop

Tuesday, May 27, 2014 - 2:00 pm to 4:15 pm

In this workshop you will learn:

the four patterns of procrastination how your MBTI type relates to procrastination Cognitive factors Underlying fears different approaches to time management how to think differently to minimize procrastination

8 Weeks

Begins Tuesday May 27, 2014 from 2:00 to 4:15pm

Location: EV1 353

*Material Fee: $6.00

Facilitator: Sue Fraser

Mindfulness at Waterloo....for students

Wednesday, May 28, 2014 - 4:30 pm to 6:30 pm

Mindfulness based stress reduction skills are effective in enhancing our innate ability to choose creative responses in challenging times. 

Mindfulness Based Relapse Prevention

Monday, June 2, 2014 - 2:30 pm to 4:30 pm
relaxation

This 8 week class is designed to help you:

Develop awareness triggers and cravings and learn new ways to respond rather than react to them. Learn how to tolerate discomfort and practice skills for relating to challenging emotional and physical experiences. Engage a mindful approach toward yourself and your experiences and learn tools that support long-term recovery.

Dialectical Behavioural Therapy Group

Tuesday, June 3, 2014 - 1:15 pm to 2:30 pm

Are painful feelings making it difficult to get to class or do your work? Our 8-week Dialectical Behavioural Therapy Program can help you be more effective in your life. We will show you how to:

Increase positive emotions Reduce emotional reactivity Tolerate feelings of distress without using unhelpful coping behaviours

Mindfulness-Based Cognitive Therapy

Tuesday, June 3, 2014 - 1:30 pm to 3:45 pm
clouds and sky

Do you cycle into low mood and depression?

This skills-based group offers proven therapy that helps sustain recovery from depression and decrease risk of relapse.

Procrastination Solutions

Tuesday, June 3, 2014 - 2:00 pm to 4:15 pm

In this workshop, you will learn:

The four patterns of procrastination How your MBTI Type relates to procrastination Cognitive factors Underlying fears Different approaches to time management How to think differently to minimize procrastination

Procrastination Workshop

Tuesday, June 3, 2014 - 2:00 pm to 4:15 pm

In this workshop you will learn:

the four patterns of procrastination how your MBTI type relates to procrastination Cognitive factors Underlying fears different approaches to time management how to think differently to minimize procrastination

8 Weeks

Begins Tuesday May 27, 2014 from 2:00 to 4:15pm

Location: EV1 353

*Material Fee: $6.00

Facilitator: Sue Fraser

Mindfulness at Waterloo....for students

Wednesday, June 4, 2014 - 4:30 pm to 6:30 pm

Mindfulness based stress reduction skills are effective in enhancing our innate ability to choose creative responses in challenging times. 

Mindfulness Based Relapse Prevention

Monday, June 9, 2014 - 2:30 pm to 4:30 pm
relaxation

This 8 week class is designed to help you:

Develop awareness triggers and cravings and learn new ways to respond rather than react to them. Learn how to tolerate discomfort and practice skills for relating to challenging emotional and physical experiences. Engage a mindful approach toward yourself and your experiences and learn tools that support long-term recovery.

Mindfulness-Based Cognitive Therapy

Tuesday, June 10, 2014 - 1:30 pm to 3:45 pm
clouds and sky

Do you cycle into low mood and depression?

This skills-based group offers proven therapy that helps sustain recovery from depression and decrease risk of relapse.

Procrastination Solutions

Tuesday, June 10, 2014 - 2:00 pm to 4:15 pm

In this workshop, you will learn:

The four patterns of procrastination How your MBTI Type relates to procrastination Cognitive factors Underlying fears Different approaches to time management How to think differently to minimize procrastination

Procrastination Workshop

Tuesday, June 10, 2014 - 2:00 pm to 4:15 pm

In this workshop you will learn:

the four patterns of procrastination how your MBTI type relates to procrastination Cognitive factors Underlying fears different approaches to time management how to think differently to minimize procrastination

8 Weeks

Begins Tuesday May 27, 2014 from 2:00 to 4:15pm

Location: EV1 353

*Material Fee: $6.00

Facilitator: Sue Fraser

Mindfulness at Waterloo....for students

Wednesday, June 11, 2014 - 4:30 pm to 6:30 pm

Mindfulness based stress reduction skills are effective in enhancing our innate ability to choose creative responses in challenging times. 

Mindfulness Based Relapse Prevention

Monday, June 16, 2014 - 2:30 pm to 4:30 pm
relaxation

This 8 week class is designed to help you:

Develop awareness triggers and cravings and learn new ways to respond rather than react to them. Learn how to tolerate discomfort and practice skills for relating to challenging emotional and physical experiences. Engage a mindful approach toward yourself and your experiences and learn tools that support long-term recovery.

Dialectical Behavioural Therapy Group

Tuesday, June 17, 2014 - 1:15 pm to 2:30 pm

Are painful feelings making it difficult to get to class or do your work? Our 8-week Dialectical Behavioural Therapy Program can help you be more effective in your life. We will show you how to:

Increase positive emotions Reduce emotional reactivity Tolerate feelings of distress without using unhelpful coping behaviours

Mindfulness-Based Cognitive Therapy

Tuesday, June 17, 2014 - 1:30 pm to 3:45 pm
clouds and sky

Do you cycle into low mood and depression?

This skills-based group offers proven therapy that helps sustain recovery from depression and decrease risk of relapse.

Procrastination Solutions

Tuesday, June 17, 2014 - 2:00 pm to 4:15 pm

In this workshop, you will learn:

The four patterns of procrastination How your MBTI Type relates to procrastination Cognitive factors Underlying fears Different approaches to time management How to think differently to minimize procrastination

Procrastination Workshop

Tuesday, June 17, 2014 - 2:00 pm to 4:15 pm

In this workshop you will learn:

the four patterns of procrastination how your MBTI type relates to procrastination Cognitive factors Underlying fears different approaches to time management how to think differently to minimize procrastination

8 Weeks

Begins Tuesday May 27, 2014 from 2:00 to 4:15pm

Location: EV1 353

*Material Fee: $6.00

Facilitator: Sue Fraser

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Emergency Info

  • In crisis?
  • Feel unsafe?
  • Worried you might hurt yourself or others?

In Waterloo Region access Emergency contacts

Away from campus?

  • contact someone you trust
  • go to the nearest hospital or safe place
  • call a local help line
  • contact us and we'll try to find local supports to help you