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Apr. 13, 2016 Spring 2016 Coping Skills Seminars now available for registration

Counselling & Psychological Services

Coping Skills Seminars

Spring 2016

 

Feeling stressed or overwhelmed?

Feeling sad or unmotivated?

Feeling like your life is out of balance?

Not getting your work done?

4 seminars – 1 hour each 4 rotating topics – attend in any order all seminars presented in Health Services, HS2302

Challenging Thinking

Mar. 21, 2016 Food for Thought: Fueling Your Hungry Brain Image of a persons head

New Nutrition Seminar!      

Food For Thought:

Fueling Your Hungry Brain

Have you ever wondered if there is a connection between what you eat and academic performance? This one hour seminar with Health Services Registered Dietitian Sandy Ace teaches you:

Oct. 20, 2015 Mental Health Wellness Day

Mental Health Wellness Day

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Emergency Info

  • In crisis?
  • Feel unsafe?
  • Worried you might hurt yourself or others?

In Waterloo Region access Emergency contacts

Away from campus?

  • contact someone you trust
  • go to the nearest hospital or safe place
  • call a local help line
  • contact us and we'll try to find local supports to help you