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Apr. 13, 2016 Spring 2016 Coping Skills Seminars now available for registration

Counselling Services Coping Skills Seminars

Spring 2016

Feeling stressed or overwhelmed? Feeling sad or unmotivated?

Feeling like your life is out of balance? Not getting your work done?

Mar. 21, 2016 Food for Thought: Fueling Your Hungry Brain Image of a persons head

New Nutrition Seminar!      

Food For Thought:

Fueling Your Hungry Brain

Have you ever wondered if there is a connection between what you eat and academic performance? This one hour seminar with Health Services Registered Dietitian Sandy Ace teaches you:

Oct. 20, 2015 Mental Health Wellness Day

Mental Health Wellness Day

Emergency Info

  • In crisis?
  • Feel unsafe?
  • Worried you might hurt yourself or others?

In Waterloo Region access Emergency contacts

Away from campus?

  • contact someone you trust
  • go to the nearest hospital or safe place
  • call a local help line
  • contact us and we'll try to find local supports to help you