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University of Waterloo

Counselling Services 519-888-4567 ext.32655

Centre for Mental Health Research 519-888-4567 ext.33842

Health Services 519-888-4096

AccessAbility Services (Formally Office for Persons with Disabilities)

519-888-4567 ext.35082

University of Waterloo Police Services 519-888-4911 OR ext.22222

Student Groups

Burst Your Bubble

Healthy Minds

Stand Up to Stigma

Community Resources

Good2Talk 1-866-925-5454 or 211

Grand River Hospital 519-742-3611

Distress Line 519-745-1166

Mobile Crisis Team 24/7 519-744-1813

Cambridge Memorial Hospital 519-621-2330

Other resources

A guide for college and university students with psychiatric disabilities


Bipolar Disorder


Eating and Body Image


Psychology self-help resources

Relationship Problems

Sleep, Relaxation and Stress relief

Time Management

Virtual Pamphlets

Emergency Info

  • In crisis?
  • Feel unsafe?
  • Worried you might hurt yourself or others?

In Waterloo Region access Emergency contacts

Away from campus?

  • contact someone you trust
  • go to the nearest hospital or safe place
  • call a local help line
  • contact us and we'll try to find local supports to help you