https://uwaterloo.ca/engineering-wellness-program/ en https://uwaterloo.ca/engineering-wellness-program/blog/featured-resource-avoiding-or-recovering-burnout <p><span lang="EN-US" lang="EN-US"><span><span><span>The experience of burnout has become increasingly common in recent years. Burnout can seep across our lives in a variety of ways, disrupting wellbeing, academic and work success, as well as mental and physical health. </span></span></span></span></p> Tags: Faculty of Engineering, community well-being, Featured Resource Wed, 07 Oct 2026 12:00:00 +0000 The Community Well-being Team https://uwaterloo.ca/engineering-wellness-program/blog/featured-resource-avoiding-or-recovering-burnout https://uwaterloo.ca/engineering-wellness-program/blog/well-being-tip-month-preventing-and-recovering-burnout <p>Tips for preventing burnout.</p> Tags: Faculty of Engineering, community well-being, Well-being tip of the month Wed, 07 Oct 2026 12:00:00 +0000 The Community Well-being Team https://uwaterloo.ca/engineering-wellness-program/blog/well-being-tip-month-preventing-and-recovering-burnout https://uwaterloo.ca/engineering-wellness-program/blog/well-being-tip-month-manage-stress-through-movement <img loading="lazy" src="/engineering-wellness-program/sites/default/files/styles/thumbnail/public/uploads/images/movement-thumbnail.jpg?itok=zA9uW96M" width="76" height="100" alt="youth dancing" typeof="Image" class="image-style-thumbnail" /> <p>Movement, whether gentle, moderate, or intense, can help reduce stress. </p> Tags: Faculty of Engineering, community well-being, Wellbeing tip of the month Wed, 16 Sep 2026 12:00:00 +0000 The Community Well-being Team https://uwaterloo.ca/engineering-wellness-program/blog/well-being-tip-month-manage-stress-through-movement https://uwaterloo.ca/engineering-wellness-program/blog/spotlight-research-can-national-movement-guidelines-really <img loading="lazy" src="/engineering-wellness-program/sites/default/files/styles/thumbnail/public/uploads/images/adult-guidelines-4-logo-512x512-1-thumbnail.png?itok=febQCujf" width="100" height="100" typeof="Image" class="image-style-thumbnail" /> <p>Research on the impact of national movement guidelines</p> Tags: Faculty of Engineering, community well-being, spotlight on research Wed, 16 Sep 2026 12:00:00 +0000 The Community Well-being Team https://uwaterloo.ca/engineering-wellness-program/blog/spotlight-research-can-national-movement-guidelines-really https://uwaterloo.ca/engineering-wellness-program/blog/recipe-month-5-minute-microwave-apple-crisp <img loading="lazy" src="/engineering-wellness-program/sites/default/files/styles/thumbnail/public/uploads/images/apple-crisp-thumbnail.png?itok=FIhlozzH" width="100" height="100" alt="apple crisp in a mug" typeof="Image" class="image-style-thumbnail" /> <p>Recipe for  5-minute Microwave Apple Crisp</p> Tags: Faculty of Engineering, community well-being, Recipe of the month Wed, 16 Sep 2026 12:00:00 +0000 The Community Well-being Team https://uwaterloo.ca/engineering-wellness-program/blog/recipe-month-5-minute-microwave-apple-crisp https://uwaterloo.ca/engineering-wellness-program/blog/featured-resource-office-ombudsperson <p>The Office of the Ombudsperson is dedicated to providing confidential, impartial, and independent assistance to students. </p> Tags: community well-being, Faculty of Engineering, resources Wed, 08 Jul 2026 12:00:00 +0000 The Community Well-being Team https://uwaterloo.ca/engineering-wellness-program/blog/featured-resource-office-ombudsperson https://uwaterloo.ca/engineering-wellness-program/blog/spotlight-research-self-compassion-and-self-criticism-and <p>Research on the role of self-compassion and self-criticism on academic burn-out.</p> Tags: community well-being, Faculty of Engineering, spotlight on research, mental health Wed, 08 Jul 2026 12:00:00 +0000 The Community Well-being Team https://uwaterloo.ca/engineering-wellness-program/blog/spotlight-research-self-compassion-and-self-criticism-and https://uwaterloo.ca/engineering-wellness-program/blog/featured-resource-conflict-management-office <p><span lang="EN-US" lang="EN-US"><span><span><span>The </span></span></span></span><span lang="EN-US" lang="EN-US"><span><span><a href="https://uwaterloo.ca/conflict-management-office/"><span><span>Conflict Management Office</span></span></a></span></span></span><span lang="EN-US" lang="EN-US"><span><span><span> (CMO) offers supportive services that help members of the University of Waterloo community manage conflict and concerns with confidence. </span></span></span></span></p> Tags: community well-being, Faculty of Engineering, Featured Resource Wed, 08 Jul 2026 12:00:00 +0000 The Community Well-being Team https://uwaterloo.ca/engineering-wellness-program/blog/featured-resource-conflict-management-office https://uwaterloo.ca/engineering-wellness-program/blog/recipe-month-craveable-corn-oven-roasted-corn-cob-microwave <p>Recipe for oven roasted corn on the cob.</p> Tags: community well-being, Faculty of Engineering, Recipe of the month, Food Security Wed, 08 Jul 2026 12:00:00 +0000 The Community Well-being Team https://uwaterloo.ca/engineering-wellness-program/blog/recipe-month-craveable-corn-oven-roasted-corn-cob-microwave https://uwaterloo.ca/engineering-wellness-program/blog/well-being-tip-month-navigating-challenging-times-self <p><span class="eop"><span><span><span>Self-compassion is a process of turning compassion inward and caring for ourselves. </span></span></span></span></p> Tags: community well-being, Faculty of Engineering, Well-being tip of the month Wed, 08 Jul 2026 12:00:00 +0000 The Community Well-being Team https://uwaterloo.ca/engineering-wellness-program/blog/well-being-tip-month-navigating-challenging-times-self