Engineering Wellness Program

Featured Resource - ConnexOntario

The Community Well-being Team — Wed, 11 Feb 2026 12:00:00 +0000

, ConnexOntario offers assistance via phone (1‑866‑531

Tags: ConnexOntrio, Faculty of Engineering, community well-being, engwellness

Charging Into the Year of the Horse! Celebrate LNY with Friends and Family

Katheryn Tan — Wed, 11 Feb 2026 12:00:00 +0000

While traditions vary, Lunar New Year generally marks the beginning of a new year based on the lunar calendar, and is a time for family gatherings, cultural rituals, food, and honouring ancestors, as well as welcoming good luck, health, and prosperity for the year ahead.

Tags: Lunar New Year, community well-being, Faculty of Engineering, engwellness

Well-being tip of the month – Embrace JOMO (Joy of Missing Out)

The Community Well-being Team — Wed, 11 Feb 2026 12:00:00 +0000

JOMO (the Joy of Missing Out) is about giving oneself permission to step back and choose rest, focus, or quiet when needed, without guilt or self-judgement.

Tags: JOMO, Faculty of Engineering, community well-being, Well-being tip of the month, engwellness

Recipe of the month – Vietnamese Egg Rolls (Chả Giò)

The Community Well-being Team — Wed, 11 Feb 2026 12:00:00 +0000

In honour of Lunar New Year, we are bringing you a simple recipe to help you celebrate! Vietnamese egg rolls—commonly known as chả giò in the South and nem rán in the North—are a beloved staple of Vietnamese cuisine.

Tags: Recipe of the month, Vietnamese Egg Rolls, Faculty of Engineering, community well-being, engwellness

Spotlight on Research – Affectionate Touch Boosts Well-being

The Community Well-being Team — Wed, 11 Feb 2026 12:00:00 +0000

People who experienced more affectionate touch reported less stress and anxiety, more happiness, and even showed hormonal shifts linked to bonding (higher oxytocin) and lower stress (lower cortisol).

Tags: spotlight on research, Faculty of Engineering, community well-being

Well-being Tip of the Month: Overcoming the Winter Blahs

The Community Well-being Team — Wed, 14 Jan 2026 12:00:00 +0000

When temperatures drop and daylight hours shrink, many people experience the “winter blues”—a seasonal dip in mood marked by fatigue, low motivation, and irritability. While not as severe as Seasonal Affective Disorder (SAD), these feelings can still affect well-being. Fortunately, research-backed strategies can help lift your spirits during the colder months.

Tags: Winter blues, seasonal affective disorder, sad, Faculty of Engineering, community well-being

Recipe of the Month – One Pot Vegetable Noodle Soup

The Community Well-being Team — Wed, 14 Jan 2026 12:00:00 +0000

This hearty soup is ready in about 30 minutes, uses one pot, and is packed with vegetables, fibre and plant-based protein. Perfect for cold days!

The best part, you can use up vegetables that are no longer fresh and change the seasoning to any spice profile you prefer. For a complete meal, you can add an additional protein of your choice.

Tags: Recipe of the month, recipe, one pot soup, vegetable soup, Faculty of Engineering, community well-being

Spotlight on Research - The Most Effective Way to Treat the Winter Blahs

The Community Well-being Team — Mon, 01 Dec 2025 12:00:00 +0000

Information on research related to the treatment of Seasonal Affective Disorder

Tags: seasonal affective disorder, spotlight on research, community well-being, Faculty of Engineering, engwellness

Spotlight on Research – Prolonged Exposure to Cold can Negatively Impact Mental Health

The Community Well-being Team — Wed, 12 Nov 2025 12:00:00 +0000

Overview of research on the impact of cold on mental health.

Tags: research, mental health, cold, community well-being, Faculty of Engineering, university of waterloo

Recipe of the month - Sassy Sweet Potato and Black Bean Chilli

The Community Well-being Team — Wed, 12 Nov 2025 12:00:00 +0000

Sweet Potato and Black Bean Chilli recipe

Tags: Recipe of the month, Sweet potato, Black beans, Chilli, community well-being, Faculty of Engineering, university of waterloo