Engineering Wellness Program

Energy Management

Joshua Rafe Campbell Budge — Tue, 02 Nov 2021 12:00:00 +0000

The Introduction:

"Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein

Tags: advice, engwellness blog, energy management, tips from students

Success is a marathon, not a sprint.

Joshua Rafe Campbell Budge — Thu, 23 Sep 2021 12:00:00 +0000

We all start the term running fast. We stay on top of classes, hang out with friends, go to the gym, and minimize our procrastination. We feel excited for a new period in our life; being able to get a fresh start at our goals can be very motivating to work hard towards them. The first 2, maybe 3 weeks of the term are often the best because we can stick with all the ambitious goals we’ve set out for ourselves. We sprint -- and moving fast never felt so good.

Tags: wellness, advice, support, Time management, delayed gratification, success, hard work, motivation, tips, tips from students, engwellness blog

Returning to Campus Won't Be a Return to 'Normal'

Joel Woods — Wed, 28 Jul 2021 12:00:00 +0000

Returning to campus means a lot of different things. On the hopeful side, it signifies a dying down of the COVID-19 pandemic and its effects in Canada. It means possibilities for more social interactions, in-person classes, and in-person extracurriculars. There is much to be excited about. But there’s much to be worried about too. Suddenly interacting with more people than we’ve seen in a very long time, adjusting back to in-person classes, lingering fear and concern about COVID, and more.

Tags: motivation, isolation, wellness, advice, support, tips, from students, engwellness blog

Creative Outlets

Joel Woods — Thu, 08 Jul 2021 12:00:00 +0000

One thing that has helped me a lot with my mental health, especially throughout the pandemic, is having creative outlets where I can create things and express myself outside of any school responsibilities or deadlines.

Tags: motivation, isolation, creativity, wellness, advice, support, tips, from students, engwellness blog

Getting Outside: A Breath of Fresh Air

Joel Woods — Wed, 26 May 2021 12:00:00 +0000

With school being entirely online, it’s now easier than ever to stay inside for days on end. I know that during my first online term, there were stretches of days at a time where I didn’t step outside at all. When I didn't have to walk around campus to get to class, my default state of existence became indoors, sitting at my desk, staring into my laptop, and it took an intentional effort to get outside. During my second online school term I made that intentional effort to get outside at least once every day and I noticed a real difference in my mental health because of it.

Tags: getting outside, wellness, advice, support, tips, from students, engwellness blog

Negative Visualization

Milind Jain — Thu, 25 Mar 2021 12:00:00 +0000

Negative Visualization

One of the key things noted about the happiest people is that they are grateful for their lives and the things in them. They are truly grateful for what they have been blessed with, whether it’s a good family, a warm home, adequate food, or good health. Many of us do, in fact, live lives that others would envy. Yet, there is an epidemic of feelings of unhappiness in our society. We’re told to be happy with our lives and be grateful, but that can be hard sometimes.

Tags: negative visualization, wellness, advice, support, tips, from students, engwellness blog

Gratitude

Lucy Cao — Mon, 01 Mar 2021 12:00:00 +0000

Gratitude

With the continuing pandemic and another online semester, it can be easy to complain about all the many disappointments we have with our lives. Many of us have moved out of Waterloo and back home with our family. Some may have had plans to travel, work, or volunteer that have been cancelled or postponed.

Tags: gratitude, wellness, advice, support, tips, from students, engwellness blog

Seasonal Affective Disorder

Kajal Patel — Mon, 22 Feb 2021 12:00:00 +0000

Seasonal Affective Disorder (SAD)

Winter Blues

With the grey skies, gloomy days, and cold weather creeping up on us it is very common to experience a shift in our mood. You may tend to find yourself more sluggish and down than usual. Seasonal Affective Disorder, SAD, is a form of depression that is developed with a seasonal change into the winter months. Due to the limited amount of sunlight, our bodies lack vitamin D resulting in a decrease of serotonin, the happy hormone and increase in melatonin, the sleep hormone.

Tags: sad, wellness, advice, support, tips, from students, engwellness blog

Motivation

Julian Huang - 1A ECE — Fri, 22 Jan 2021 12:00:00 +0000

What keeps you on the grind?

I often find myself walking through each day, doing what I need to do, performing the tasks I need to complete, without really thinking about why.

Why am I spending hours studying this again?

Oh yeah that’s right. I have a test next week.

And the grind continues. But I realized that my train of thought was incomplete. In fact, the train's engine hadn’t even started. There exists an infinite expanse of answers as to why I put in effort each day, but a test next week was not the one I was looking for.

Tags: motivation, wellness, advice, support, tips, from students, engwellness blog

Isolation

Julian Huang - 1A ECE — Thu, 14 Jan 2021 12:00:00 +0000

Dealing with Isolation

Most people are ok with being cooped up at home for a week or two. Being the hardcore introvert that I am, I’d be fine with even a few months of not going outside. Just focusing on my hobbies and using social media would be enough for me, entertainment-wise.

But alas, an entire year has passed.

Even for me—the one who spent 3 full days barely speaking to a soul for the sake of completing a piece of digital art, and the one who enjoyed every minute of it—it’s getting lonely. ಠ_ಠ

Tags: isolation, loneliness, wellness, advice, support, tips, from students, engwellness blog