Wellness Resources for Faculty & Staff

On-Campus Resources

Off campus regional resources (Region of Waterloo)

The Region of Waterloo provides various community services in addition to what's provided below.

The Distress Centre 

  • Distress line - 519-745-1166 (supportive listening)
  • Youth line - 519-745-9909 (18 years and younger)
  • EARS line - 519-570-3277 (dedicated to male victims of sexual assault)
  • Community links: Mental health and addictions database line - 519 744-5594

Mobile Crisis Walk In

  • Kitchener
    67 King Street East
    Kitchener, ON N2G 2K4
    Phone: 519-744-7645
    Toll Free: 1-877-627-2642
    Hours: Daily 9:00 – 5:00 p.m.
  • Cambridge
    3-9 Wellington Street 
    Cambridge, ON N1R 3Y4
    Phone: 519-740-7782
    Hours: Daily 9:00 – 5:00 p.m.

The Crisis Line 

  • 519-744-1813 or 1-866-366-4566 (toll free) 
  • Operates 24 hours a day, 365 days of the year throughout Waterloo Region
  • Offering prevention, assessment, intervention and resolution for urgent mental health and psychosocial crisis situations

Please connect with us at ENGWellness@uwaterloo.ca for more employee resources and support.