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DTSTART:20230312T070000
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DTSTART:20231105T060000
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DTSTART;TZID=America/Toronto:20231108T173000
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URL:https://uwaterloo.ca/engineering-wellness-program/events/preventing-and
 -recovering-burnout-students
LOCATION:E7 - Faculty Hall 7303 & 7636 Waterloo ON N2L 3G1 Canada
SUMMARY:Preventing and Recovering from Burnout (Students)
CLASS:PUBLIC
DESCRIPTION:Burnout is defined as \"a state of emotional\, physical and men
 tal\nexhaustion caused by excessive and prolonged stress\" (CAMH\n[https:/
 /www.camh.ca/en/camh-news-and-stories/career-burnout]).\nBurnout can leave
  people feeling physically and emotionally drained\,\nlike everything is a
  huge effort\, and can result in lower productivity\nor impaired ability t
 o function.\n\nWhile burnout was first identified in relation to work and 
 career\, it\ncan occur across a variety of settings\, and across any vocat
 ion. In\nrecent years\, concerns about post-secondary student burnout has 
 been\nincreasing.\n\nBurnout can occur as a result of chronic stress with 
 little time for\nrecovery and rest. When left unaddressed\, burnout can re
 sult in\nlarger\, and even long-term concerns. In this evidence-based sess
 ion\,\nwe will explore the causes and signs of burn-out\, as well as some\
 npractical strategies for addressing and preventing burnout.
DTSTAMP:20260424T080548Z
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