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DTSTART:20260308T070000
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DTSTART;VALUE=DATE:20260918
SEQUENCE:0
TRANSP:TRANSPARENT
DTEND;VALUE=DATE:20261121
URL:https://uwaterloo.ca/engineering-wellness-program/events/journalling-we
 ll-being-0
SUMMARY:Journalling for Well-being
CLASS:PUBLIC
DESCRIPTION:PROGRAM OVERVIEW\n\nThis fall\, we are offering an eight-week s
 ession designed to help you\nbuild a sustainable journalling-for-wellbeing
  routine:\n\n* WEEKLY EMAIL SESSIONS will guide you through each of the si
 x core\nwriting tools. These lessons introduce the purpose of each tool an
 d\nprovide structured opportunities for practice.\n * WEEKLY VIRTUAL DROP-
 IN SESSIONS will be available for optional\,\nguided practice and support 
 as you build your journalling habit in a\nflexible\, low-pressure environm
 ent.
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DTSTAMP:20260829T073614Z
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