Events by date

Monday, April 24, 2017

Monday, April 24, 2017 — 12:00 PM EDT

These drop-in sessions held on Mondays (12-1 p.m.) are designed to help you reduce stress and learn ways to find balance and well-being. Learn to balance your stress naturally through a brief combination of evidence based techniques such as, mindful meditation, progressive relaxation, visualization and restorative yoga postures.