These drop-in sessions held on Mondays (12-1 p.m.) are designed to help you reduce stress and learn ways to find balance and well-being. Learn to balance your stress naturally through a brief combination of evidence based techniques such as, mindful meditation, progressive relaxation, visualization and restorative yoga postures.
Find out how your team can go from idea to funding in this "how to" session. Lyon Wong, Spectrum 28, outlines the steps to getting funded. Select teams are interviewed and funding readiness issues examined. It's two hours of "hands-on, how-to" knowledge involving real startups who are looking for funding.