Events items teaser

Engineering Counselling: Reduce your stress drop-in sessions
2016-03-16 12:00 - 13:00, 2016-03-23 12:00 - 13:00, 2016-03-30 12:00 - 13:00, 2016-04-06 12:00 - 13:00, 2016-04-13 12:00 - 13:00, 2016-04-20 12:00 - 13:00, 2016-04-27 12:00 - 13:00 (America/Toronto)
Come join us on Wednesdays at lunch and enjoy a relaxing, stress-free
space. This drop-in program is designed to help you reduce stress and
learn ways to find balance and well-being. Each week facilitators will
introduce you to stress management practices to help you find relief
from stress. These practices will be something you can learn to do
yourself to prevent and reduce negative impact of stress. Wear
comfortable clothing, and bring a note pad and pen.
