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DTSTART;VALUE=DATE:20230925
SEQUENCE:0
TRANSP:TRANSPARENT
DTEND;VALUE=DATE:20230929
URL:https://uwaterloo.ca/engineering/events/protecting-yourself-stress-surv
 iving-thriving
LOCATION:PSE - Pearl Sullivan Engineering 200 University Ave West Online\, 
 Students: PSE-7303 & 7363\; Employees E2 2350 Waterloo ON N2L 3G1 Canada
SUMMARY:Protecting Yourself From Stress: Surviving to Thriving
CLASS:PUBLIC
DESCRIPTION:We all juggle personal\, family\, social\, financial\, and work
  demands.\nMost of us do well\, but any of us could be blindsided by an un
 expected\ncrisis or\noverwhelmed when stressors start to pile up.\n\nSome 
 stressors may diminish over time\, while others may become more\nprominent
 . Stressors aren’t always bad and don’t necessarily lead\nto negative 
 feelings. Sometimes what appears to be a crisis can lead\nto post-traumati
 c growth by helping us learn\, evolve\, or choose a more\npositive path. T
 he more resilient we are\, the more likely that we’ll\nbe able to\nbenef
 it in this way.\n\nDuring this session\, you’ll explore factors that cou
 ld test your\nresilience and cause stress. The protective strategies sugge
 sted can\nhelp protect you from the harmful impacts of stress and enhance 
 your\nability to cope when a crisis does occur. Brainstorming options to\n
 overcome challenges\, taking action when you feel paralyzed by fear or\nwo
 rry\, learning from your mistakes\, and building a network of support\nare
  just some of the protective strategies to consider.\n\nCreating a plan ma
 y not help us avoid the crisis but can make it\neasier to get through it. 
 Join us for this interactive session.
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DTSTAMP:20260505T075035Z
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