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UID:6a12b74e8b6bc
DTSTART;TZID=America/Toronto:20231002T163000
SEQUENCE:0
TRANSP:TRANSPARENT
DTEND;TZID=America/Toronto:20231002T170000
URL:https://uwaterloo.ca/engineering/events/meditation-mondays
LOCATION:E5 - Engineering 5 6002 200 University Avenue West Waterloo ON N2L
  3G1 Canada
SUMMARY:Meditation Mondays
CLASS:PUBLIC
DESCRIPTION:Meditation has been shown to reduce stress\, increase balance a
 nd\nstillness\, increase awareness\, and even expand acceptance and\ncompa
 ssion for yourself and others.  Each week will vary slightly.\n“Practic
 es” include breathing\, mindfulness\, body awareness\,\nearthly groundin
 g\, spacial awareness\, centring\, and more.\n\nSessions are facilitated f
 rom a well-being perspective. No religious\naffiliation is needed. Everyon
 e is welcome to participate. All\nexperience levels are welcome from advan
 ced practitioners to those who\nare trying meditation  for the first time
 .\n\nWhy not give it a try! Gift yourself with a few moments of stillness\
 nto reset and recharge. It’s as true for  people as it is with\ntechnol
 ogy as well as people...we can all benefit from shutting down\nfor a few m
 oments and recharging.\n\nThis session is open to all members of the FoE c
 ommunity. Please bring\nyour own meditation pillow or mat to sit on.
DTSTAMP:20260524T083110Z
END:VEVENT
BEGIN:VEVENT
UID:6a12b74e8d516
DTSTART;TZID=America/Toronto:20231030T163000
SEQUENCE:0
TRANSP:TRANSPARENT
DTEND;TZID=America/Toronto:20231030T170000
URL:https://uwaterloo.ca/engineering/events/meditation-mondays
LOCATION:E5 - Engineering 5 6002 200 University Avenue West Waterloo ON N2L
  3G1 Canada
SUMMARY:Meditation Mondays
CLASS:PUBLIC
DESCRIPTION:Meditation has been shown to reduce stress\, increase balance a
 nd\nstillness\, increase awareness\, and even expand acceptance and\ncompa
 ssion for yourself and others.  Each week will vary slightly.\n“Practic
 es” include breathing\, mindfulness\, body awareness\,\nearthly groundin
 g\, spacial awareness\, centring\, and more.\n\nSessions are facilitated f
 rom a well-being perspective. No religious\naffiliation is needed. Everyon
 e is welcome to participate. All\nexperience levels are welcome from advan
 ced practitioners to those who\nare trying meditation  for the first time
 .\n\nWhy not give it a try! Gift yourself with a few moments of stillness\
 nto reset and recharge. It’s as true for  people as it is with\ntechnol
 ogy as well as people...we can all benefit from shutting down\nfor a few m
 oments and recharging.\n\nThis session is open to all members of the FoE c
 ommunity. Please bring\nyour own meditation pillow or mat to sit on.
DTSTAMP:20260524T083110Z
END:VEVENT
BEGIN:VEVENT
UID:6a12b74e8e8ad
DTSTART;TZID=America/Toronto:20231106T163000
SEQUENCE:0
TRANSP:TRANSPARENT
DTEND;TZID=America/Toronto:20231106T170000
URL:https://uwaterloo.ca/engineering/events/meditation-mondays
LOCATION:E5 - Engineering 5 6002 200 University Avenue West Waterloo ON N2L
  3G1 Canada
SUMMARY:Meditation Mondays
CLASS:PUBLIC
DESCRIPTION:Meditation has been shown to reduce stress\, increase balance a
 nd\nstillness\, increase awareness\, and even expand acceptance and\ncompa
 ssion for yourself and others.  Each week will vary slightly.\n“Practic
 es” include breathing\, mindfulness\, body awareness\,\nearthly groundin
 g\, spacial awareness\, centring\, and more.\n\nSessions are facilitated f
 rom a well-being perspective. No religious\naffiliation is needed. Everyon
 e is welcome to participate. All\nexperience levels are welcome from advan
 ced practitioners to those who\nare trying meditation  for the first time
 .\n\nWhy not give it a try! Gift yourself with a few moments of stillness\
 nto reset and recharge. It’s as true for  people as it is with\ntechnol
 ogy as well as people...we can all benefit from shutting down\nfor a few m
 oments and recharging.\n\nThis session is open to all members of the FoE c
 ommunity. Please bring\nyour own meditation pillow or mat to sit on.
DTSTAMP:20260524T083110Z
END:VEVENT
BEGIN:VEVENT
UID:6a12b74e8fbf5
DTSTART;TZID=America/Toronto:20231113T163000
SEQUENCE:0
TRANSP:TRANSPARENT
DTEND;TZID=America/Toronto:20231113T170000
URL:https://uwaterloo.ca/engineering/events/meditation-mondays
LOCATION:E5 - Engineering 5 6002 200 University Avenue West Waterloo ON N2L
  3G1 Canada
SUMMARY:Meditation Mondays
CLASS:PUBLIC
DESCRIPTION:Meditation has been shown to reduce stress\, increase balance a
 nd\nstillness\, increase awareness\, and even expand acceptance and\ncompa
 ssion for yourself and others.  Each week will vary slightly.\n“Practic
 es” include breathing\, mindfulness\, body awareness\,\nearthly groundin
 g\, spacial awareness\, centring\, and more.\n\nSessions are facilitated f
 rom a well-being perspective. No religious\naffiliation is needed. Everyon
 e is welcome to participate. All\nexperience levels are welcome from advan
 ced practitioners to those who\nare trying meditation  for the first time
 .\n\nWhy not give it a try! Gift yourself with a few moments of stillness\
 nto reset and recharge. It’s as true for  people as it is with\ntechnol
 ogy as well as people...we can all benefit from shutting down\nfor a few m
 oments and recharging.\n\nThis session is open to all members of the FoE c
 ommunity. Please bring\nyour own meditation pillow or mat to sit on.
DTSTAMP:20260524T083110Z
END:VEVENT
BEGIN:VEVENT
UID:6a12b74e90daa
DTSTART;TZID=America/Toronto:20231120T163000
SEQUENCE:0
TRANSP:TRANSPARENT
DTEND;TZID=America/Toronto:20231120T170000
URL:https://uwaterloo.ca/engineering/events/meditation-mondays
LOCATION:E5 - Engineering 5 6002 200 University Avenue West Waterloo ON N2L
  3G1 Canada
SUMMARY:Meditation Mondays
CLASS:PUBLIC
DESCRIPTION:Meditation has been shown to reduce stress\, increase balance a
 nd\nstillness\, increase awareness\, and even expand acceptance and\ncompa
 ssion for yourself and others.  Each week will vary slightly.\n“Practic
 es” include breathing\, mindfulness\, body awareness\,\nearthly groundin
 g\, spacial awareness\, centring\, and more.\n\nSessions are facilitated f
 rom a well-being perspective. No religious\naffiliation is needed. Everyon
 e is welcome to participate. All\nexperience levels are welcome from advan
 ced practitioners to those who\nare trying meditation  for the first time
 .\n\nWhy not give it a try! Gift yourself with a few moments of stillness\
 nto reset and recharge. It’s as true for  people as it is with\ntechnol
 ogy as well as people...we can all benefit from shutting down\nfor a few m
 oments and recharging.\n\nThis session is open to all members of the FoE c
 ommunity. Please bring\nyour own meditation pillow or mat to sit on.
DTSTAMP:20260524T083110Z
END:VEVENT
BEGIN:VEVENT
UID:6a12b74e92075
DTSTART;TZID=America/Toronto:20231127T163000
SEQUENCE:0
TRANSP:TRANSPARENT
DTEND;TZID=America/Toronto:20231127T170000
URL:https://uwaterloo.ca/engineering/events/meditation-mondays
LOCATION:E5 - Engineering 5 6002 200 University Avenue West Waterloo ON N2L
  3G1 Canada
SUMMARY:Meditation Mondays
CLASS:PUBLIC
DESCRIPTION:Meditation has been shown to reduce stress\, increase balance a
 nd\nstillness\, increase awareness\, and even expand acceptance and\ncompa
 ssion for yourself and others.  Each week will vary slightly.\n“Practic
 es” include breathing\, mindfulness\, body awareness\,\nearthly groundin
 g\, spacial awareness\, centring\, and more.\n\nSessions are facilitated f
 rom a well-being perspective. No religious\naffiliation is needed. Everyon
 e is welcome to participate. All\nexperience levels are welcome from advan
 ced practitioners to those who\nare trying meditation  for the first time
 .\n\nWhy not give it a try! Gift yourself with a few moments of stillness\
 nto reset and recharge. It’s as true for  people as it is with\ntechnol
 ogy as well as people...we can all benefit from shutting down\nfor a few m
 oments and recharging.\n\nThis session is open to all members of the FoE c
 ommunity. Please bring\nyour own meditation pillow or mat to sit on.
DTSTAMP:20260524T083110Z
END:VEVENT
BEGIN:VEVENT
UID:6a12b74e9332d
DTSTART;TZID=America/Toronto:20231204T163000
SEQUENCE:0
TRANSP:TRANSPARENT
DTEND;TZID=America/Toronto:20231204T170000
URL:https://uwaterloo.ca/engineering/events/meditation-mondays
LOCATION:E5 - Engineering 5 6002 200 University Avenue West Waterloo ON N2L
  3G1 Canada
SUMMARY:Meditation Mondays
CLASS:PUBLIC
DESCRIPTION:Meditation has been shown to reduce stress\, increase balance a
 nd\nstillness\, increase awareness\, and even expand acceptance and\ncompa
 ssion for yourself and others.  Each week will vary slightly.\n“Practic
 es” include breathing\, mindfulness\, body awareness\,\nearthly groundin
 g\, spacial awareness\, centring\, and more.\n\nSessions are facilitated f
 rom a well-being perspective. No religious\naffiliation is needed. Everyon
 e is welcome to participate. All\nexperience levels are welcome from advan
 ced practitioners to those who\nare trying meditation  for the first time
 .\n\nWhy not give it a try! Gift yourself with a few moments of stillness\
 nto reset and recharge. It’s as true for  people as it is with\ntechnol
 ogy as well as people...we can all benefit from shutting down\nfor a few m
 oments and recharging.\n\nThis session is open to all members of the FoE c
 ommunity. Please bring\nyour own meditation pillow or mat to sit on.
DTSTAMP:20260524T083110Z
END:VEVENT
BEGIN:VEVENT
UID:6a12b74e94596
DTSTART;TZID=America/Toronto:20231204T163000
SEQUENCE:0
TRANSP:TRANSPARENT
DTEND;TZID=America/Toronto:20231204T170000
URL:https://uwaterloo.ca/engineering/events/meditation-mondays
LOCATION:E5 - Engineering 5 6002 200 University Avenue West Waterloo ON N2L
  3G1 Canada
SUMMARY:Meditation Mondays
CLASS:PUBLIC
DESCRIPTION:Meditation has been shown to reduce stress\, increase balance a
 nd\nstillness\, increase awareness\, and even expand acceptance and\ncompa
 ssion for yourself and others.  Each week will vary slightly.\n“Practic
 es” include breathing\, mindfulness\, body awareness\,\nearthly groundin
 g\, spacial awareness\, centring\, and more.\n\nSessions are facilitated f
 rom a well-being perspective. No religious\naffiliation is needed. Everyon
 e is welcome to participate. All\nexperience levels are welcome from advan
 ced practitioners to those who\nare trying meditation  for the first time
 .\n\nWhy not give it a try! Gift yourself with a few moments of stillness\
 nto reset and recharge. It’s as true for  people as it is with\ntechnol
 ogy as well as people...we can all benefit from shutting down\nfor a few m
 oments and recharging.\n\nThis session is open to all members of the FoE c
 ommunity. Please bring\nyour own meditation pillow or mat to sit on.
DTSTAMP:20260524T083110Z
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