Get Moving with Brain Breaks!
Are you tired of sitting at your computer all day? Are you moving less and less during the pandemic? Do you need more movement and stretching in your day? Are you looking for a simply way to increase your energy, focus and concentration? If you answered yes to any of the previous questions, then this session is for you! Join us and learn more about how short, micro, “brain breaks” can support your brain and help improve your mood, focus, and performance. Brain brains are fun, quick, and effective movements (accessible for all abilities) that you can easily add to your workday, team meetings, and classes. If you have kids at home, feel free to bring them to this session.
About the Facilitator:
Donna Rheams is the Senior Manager of Wellness and Active Living, for Athletics and Recreation here at the University of Waterloo. She believes in the importance of enjoyable movement, is passionate about driving change for a culture that supports self-care, and is invested in the wellbeing of this campus community.
To Register:
Having an indication of how many people will be in attendance helps our facilitator prepare. We ask you to register at the links below (attendance will be kept confidential).
- Get Moving with Brain Breaks: Thursday, May 27, 1:00 p.m. to 2:00 p.m. – Everyone welcome