This energizing mini – Qigong retreat may be the perfect remedy for midday sluggishness, waking up your body, refreshing your mind, feeling lighter, and returning you to being focused.
What to wear?
Clothing: simply wear clothes that allow you to move freely
Shoes: flat-soled shoes
Shoeless: practicing without shoes can stimulate a number of acupuncture points on the soles of the feet.
For more information contact Tamara at firstname.lastname@example.org.
240 Westmount Road North
Waterloo, ON N2L 3G4