Tuesday, January 15, 2019 — 11:40 AM to 12:00 PM EST
Friday, January 18, 2019 — 11:40 AM to 12:00 PM EST
Tuesday, January 22, 2019 — 11:40 AM to 12:00 PM EST
Friday, January 25, 2019 — 11:40 AM to 12:00 PM EST
Tuesday, January 29, 2019 — 11:40 AM to 12:00 PM EST
Friday, February 1, 2019 — 11:40 AM to 12:00 PM EST
Tuesday, February 5, 2019 — 11:40 AM to 12:00 PM EST
Friday, February 8, 2019 — 11:40 AM to 12:00 PM EST
Tuesday, February 12, 2019 — 11:40 AM to 12:00 PM EST
Friday, February 15, 2019 — 11:40 AM to 12:00 PM EST
Tuesday, February 19, 2019 — 11:40 AM to 12:00 PM EST
Friday, February 22, 2019 — 11:40 AM to 12:00 PM EST
Tuesday, February 26, 2019 — 11:40 AM to 12:00 PM EST
Friday, March 1, 2019 — 11:40 AM to 12:00 PM EST
Tuesday, March 5, 2019 — 11:40 AM to 12:00 PM EST
Friday, March 8, 2019 — 11:40 AM to 12:00 PM EST
Tuesday, March 12, 2019 — 11:40 AM to 12:00 PM EDT
Friday, March 15, 2019 — 11:40 AM to 12:00 PM EDT
Tuesday, March 19, 2019 — 11:40 AM to 12:00 PM EDT
Friday, March 22, 2019 — 11:40 AM to 12:00 PM EDT
Tuesday, March 26, 2019 — 11:40 AM to 12:00 PM EDT
Friday, March 29, 2019 — 11:40 AM to 12:00 PM EDT
Tuesday, April 2, 2019 — 11:40 AM to 12:00 PM EDT
Friday, April 5, 2019 — 11:40 AM to 12:00 PM EDT
Tuesday, April 9, 2019 — 11:40 AM to 12:00 PM EDT
Friday, April 12, 2019 — 11:40 AM to 12:00 PM EDT
Tuesday, April 16, 2019 — 11:40 AM to 12:00 PM EDT
Friday, April 19, 2019 — 11:40 AM to 12:00 PM EDT
Tuesday, April 23, 2019 — 11:40 AM to 12:00 PM EDT
Friday, April 26, 2019 — 11:40 AM to 12:00 PM EDT
Tuesday, April 30, 2019 — 11:40 AM to 12:00 PM EDT
Friday, May 3, 2019 — 11:40 AM to 12:00 PM EDT

moving meditation poster

This energizing mini – Qigong retreat may be the perfect remedy for midday sluggishness, waking up your body, refreshing your mind, feeling lighter, and returning you to being focused.

What to wear?
Clothing: simply wear clothes that allow you to move freely
Shoes: flat-soled shoes
Shoeless: practicing without shoes can stimulate a number of acupuncture points on the soles of the feet.

For more information contact Tamara at tsmits@uwaterloo.ca.

Location 
REN - Renison University College
St. Bede's Chapel (second floor, Renison)
240 Westmount Road North

Waterloo, ON N2L 3G4
Canada

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