Alleviating Anxiety SeminarExport this event to calendar

Wednesday, May 9, 2018 — 1:00 PM to 3:00 PM EDT
Wednesday, July 4, 2018 — 1:00 PM to 3:00 PM EDT

Alleviating Anxiety - uwaterloo.ca/campus-wellness

Learn strategies to manage stress and anxiety

This CBT and mindfulness-based seminar is designed to help you better understand anxiety, its causes, and the factors that maintain it. Throughout this seminar, we will introduce you to a number of strategies designed to alleviate anxiety in the moment, challenge your anxious thoughts, and change behaviours that maintain your anxiety. You will receive an in-depth handout with various strategies for you to try over the coming weeks, some which we will practice during the seminar.

Facilitated by Gursharan Kahlon, M.S.W., R.S.W.

Registration for spring term seminars is available on LEADS.

Location 
HS - Health Services
Health Services building, 2nd Floor, Room 2302
200 University Avenue West

Waterloo, ON N2L 3G1
Canada

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